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Training Log Archive: JayXC

In the 7 days ending Jul 23, 2017:

activity # timemileskm+ftload
  Trek1 5:00:36 17.0(17:41) 27.36(10:59) 558542.9
  Road Bike2 3:25:17 63.11(18.4/h) 101.56(29.7/h) 313449.6
  Kayak2 3:02:58 18.27(6.0/h) 29.4(9.6/h) 454.9
  Run2 1:47:17 12.85(8:21) 20.68(5:11) 48022.7
  canoe paddle1 1:08:43 6.25(5.5/h) 10.06(8.8/h) 1920.6
  Strength1 38:0011.4
  Total9 15:02:51 117.48 189.07 9222202.1
averages - sleep:7.3

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MoTuWeThFrSaSu

Saturday Jul 22, 2017 #

Event: CNYO ROGAINE XXVII
 
7 AM

Trek 5:00:36 intensity: (3:07:38 @1) + (1:37:57 @2) + (15:01 @3) 17.0 mi (17:41 / mi) +5585ft 13:29 / mi
ahr:106 max:155 slept:7.5

About half of Leg 4.
5 PM

Road Bike 1:37:01 intensity: (49:32 @1) + (45:05 @2) + (2:24 @3) 29.15 mi (18.0 mph) +1094ft
ahr:121 max:153

Easy spin.

Friday Jul 21, 2017 #

5 AM

canoe paddle 1:08:43 [3] 6.25 mi (5.5 mph) +19ft
slept:7.0

C2 with SW.

Thursday Jul 20, 2017 #

6 AM

Run 1:04:53 intensity: (32:49 @1) + (28:44 @2) + (3:20 @3) 7.08 mi (9:10 / mi) +382ft 8:43 / mi
ahr:124 max:153 slept:7.0 shoes: Hoka Bondi 4 (#2)

GTA Run

Wednesday Jul 19, 2017 #

12 PM

Strength (Maplewood Y) 38:00 [3]
slept:7.25

5 PM

Kayak (V10) 1:01:41 [3] 6.18 mi (6.0 mph)

Ladder- 1,2,3,2,1 on the way out, 1,2,1 on the way back after surfing on a boat wake for the first 10 minutes. 1min rest in between.

Tuesday Jul 18, 2017 #

12 PM

Run 42:24 [3] 5.77 mi (7:21 / mi) +98ft 7:14 / mi
slept:7.5 shoes: Hoka Bondi 4 (#2)

6 PM

Road Bike 45:00 intensity: (38:46 @1) + (5:26 @2) + (48 @3) 9.73 mi (13.0 mph) +486ft
ahr:104 max:150

To bike race

Road Bike 1:03:16 intensity: (55 @1) + (4:32 @2) + (20:01 @3) + (37:48 @4) 24.23 mi (23.0 mph) +1554ft
ahr:162 max:175

G-Tour, Fishers Crit
286W NP

Monday Jul 17, 2017 #

5 PM

Kayak (V10) 2:01:17 [3] 12.09 mi (6.0 mph) +4ft
slept:7.75

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