Training Log Archive: JayXCIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
10 AM
Kayak (V10) 1:19:30 [3] 8.56 mi (6.5 mph) +7ft
slept:8.5
Decent time for this time of year solo.
1 PM
Orienteering 53:56 4.32 mi (12:29 / mi) +745ft 10:44 / mi
ahr:146 max:170 shoes: Salomon Crossmax
ROC- Red
Didn't take too long to make my first mistake- heading to 1 when I didn't see the control as I crested the hill even though I was standing right next to it.
Second mistake heading to 3 when I was confused by an unmapped trail even though I was heading straight for the control before I second-guessed myself and decided to run around a big loop.
Fortunately from there I settled down and avoided any other major problems. The Grid-O at the end was an interesting challenge. Just looking at it new I noticed that the controls are actually in a 3x4 grid. that knowledge would have made it much easier if I had recognized it yesterday.
Didn't take too long to make my first mistake- heading to 1 when I didn't see the control as I crested the hill even though I was standing right next to it.
Second mistake heading to 3 when I was confused by an unmapped trail even though I was heading straight for the control before I second-guessed myself and decided to run around a big loop.
Fortunately from there I settled down and avoided any other major problems. The Grid-O at the end was an interesting challenge. Just looking at it new I noticed that the controls are actually in a 3x4 grid. that knowledge would have made it much easier if I had recognized it yesterday.
Orienteering 48:54 3.82 mi (12:48 / mi) +789ft 10:42 / mi
ahr:152 max:174 shoes: Hoka Mafate 3
ROC- Green
Strange route to 1, not sure what I was thinking. I had already been to 4,5,6 on Red but in a different order so they were simple except while heading to 6 I decided to plan ahead for 7,8 and ran past 6 nearly to 7 before I figured it out. So much for practicing any advanced planning techniques.
Wandered around on wrong spur looking for 10 and then tried to color in the circle on the map with my gps route looking for 11. 12,13,14 were common to Red as well although also from opposite direction.
Having gone through the Grid-O on Red it was clear that experience was helpful in improving my technique when I got to it on Green.
Strange route to 1, not sure what I was thinking. I had already been to 4,5,6 on Red but in a different order so they were simple except while heading to 6 I decided to plan ahead for 7,8 and ran past 6 nearly to 7 before I figured it out. So much for practicing any advanced planning techniques.
Wandered around on wrong spur looking for 10 and then tried to color in the circle on the map with my gps route looking for 11. 12,13,14 were common to Red as well although also from opposite direction.
Having gone through the Grid-O on Red it was clear that experience was helpful in improving my technique when I got to it on Green.
Saturday May 16, 2015 #
9 AM
Road Bike 4:53:51 84.1 mi (17.2 mph) +5174ft
ahr:134 max:182 slept:8.5
Around Canandaigua Lake from Mendon with EG and GG. Lake looked pretty enticing given the humidity.
218W NP
218W NP
Friday May 15, 2015 #
6 AM
Swimming 1:15:00 [4] 3.55 km (21:08 / km)
slept:6.75
200 fr wu
800 fr pull
50 ez
3x400 fr on 6:30
300 IM kick/swim/drill
50 ez
400 kick w/fins
5x100 fr on 1:40
50 ex
800 fr pull
50 ez
3x400 fr on 6:30
300 IM kick/swim/drill
50 ez
400 kick w/fins
5x100 fr on 1:40
50 ex
Thursday May 14, 2015 #
12 PM
Run 46:00 [3] 6.0 mi (7:40 / mi) +395ft 7:13 / mi
slept:7.5 shoes: Hoka Mafate 3
Guess at time, chrono device initiation failure.
Wednesday May 13, 2015 #
6 AM
Swimming 1:10:00 [4] 2.3 km (30:26 / km)
slept:6.75
4x50 flutter kick
4x250 as 25 ba sprint, 200 fr, 25 ba sprint on 4:30
6x50 sculling
4x150 as 25 fr sprint, 100 ba, 25 fr sprint on 3:10
4x25 sculling
200 fr ez
4x250 as 25 ba sprint, 200 fr, 25 ba sprint on 4:30
6x50 sculling
4x150 as 25 fr sprint, 100 ba, 25 fr sprint on 3:10
4x25 sculling
200 fr ez
Tuesday May 12, 2015 #
6 PM
Mtn Bike 1:23:45 14.27 mi (10.2 mph) +2178ft
ahr:166 max:219 slept:7.25
Farmall MTB Series Race #2
Rode in 4th for the first 6 laps, passed 3rd and 2nd with half a lap to go and nearly caught AA on his fat bike for the win. ~5 sec ahead.
Rode in 4th for the first 6 laps, passed 3rd and 2nd with half a lap to go and nearly caught AA on his fat bike for the win. ~5 sec ahead.
Monday May 11, 2015 #
6 AM
Swimming 1:00:00 [4] 2.6 km (23:05 / km)
slept:6.75
4x125 fr on 2:20 only breathing to the left
8x25 fr 3 wide on :30
4x125 fr on 2.20 only breathing to the right
2x400 fr pull on 6:15
8x50 1-4 ba on 1:10, 5-8 br on 1:15
4x25 fr sighting 2x per length
100 fr ez
8x25 fr 3 wide on :30
4x125 fr on 2.20 only breathing to the right
2x400 fr pull on 6:15
8x50 1-4 ba on 1:10, 5-8 br on 1:15
4x25 fr sighting 2x per length
100 fr ez
7 PM
Road Bike 1:00:00 [2] 15.3 mi (15.3 mph)
Ez spin while it poured.