Cyclocross Bike45:25 [5] 8.9 mi (11.8 mph) +3ft slept:9.5
Park Ave Bike Halloween Cross
Masters 40+
Fair start in around 10th and moved up to 3rd by the end of the first lap, 2nd on the 2nd lap and took the lead on the 3rd lap. Held it to the finish for the win. Crashed all by myself turning into the sandbox due to some wet grass on lap 5. Happened so fast I didn't even have a chance to take my hand off the handlebars. Whoops, BANG!
Had planned to head over to the o-meet afterwards but ran out of time waiting for the payout.
Swimming1:10:00 [3] 2.75 km (25:27 / km) slept:7.5
3x 200 fr, 50 ba wu
4x25 fr w/tennis balls under chin
8x50 fr on :50
4x25 br w/tennis balls under chin
4x125 as 100 fr, 25 fly in 2:10
8x50 k w/fins dolphin on :50
4x25 fr w/tennis balls between ankles
8x50 1-4 as fly/ba, 5-8 as ba/br on :60