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Training Log Archive: JayXC

In the 7 days ending Sep 19, 2009:

activity # timemileskm+ftload
  canoe paddle1 3:45:00 20.0(5.3/h) 32.19(8.6/h)135.0
  Cyclocross Bike2 2:35:00 38.0(14.7/h) 61.15(23.7/h)46.5
  Road Bike2 2:20:00 43.0(18.4/h) 69.2(29.7/h)56.0
  ww kayaking1 1:30:0018.0
  Kayak1 1:28:00 9.0(6.1/h) 14.48(9.9/h)52.8
  Run2 1:19:20 11.5(6:54) 18.51(4:17)35.2
  Orienteering1 1:13:01 6.74(10:50) 10.85(6:44)69.4
  Strength1 35:0010.5
  Total7 14:45:21 128.24 206.38423.4

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Saturday Sep 19, 2009 #

Event: US Sprint & UltraLong champs
 

Orienteering race 27:16 [5] 2.8 km (9:44 / km)
shoes: Salomon XT Wings

Sprint distance

Cyclocross Bike 50:00 [3] 12.0 mi (14.4 mph)

Rode home and back between events to get a new pair of shoes as I broke the lacing system on the XT Wings during the Sprint.

Orienteering race 45:45 [5] 5.0 mi (9:09 / mi)
shoes: Salomon XA Pro

Struggled with first control. Actually found it pretty quickly but the control number didn't match my clue sheet so I went looking for the'correct' one. Eventually I realized that my clue sheet didn't match my map. Then I discovered that I grabbed a Red Y map instead of a Red X map. Even worse, the Elite women were on the course and I would have finished 6th...

Sprint: Red - Splits

Middle: Red Y - Splits

Friday Sep 18, 2009 #

Strength 35:00 [3]

Thursday Sep 17, 2009 #

Run 41:20 [3] 6.0 mi (6:53 / mi)
shoes: Asics 2140 II

Cyclocross Bike 1:45:00 [3] 26.0 mi (14.9 mph)

North spur of the Lehigh Valley Trail into city to pick up SW's car, drove it to his house and then rode the rest of the way home.

Wednesday Sep 16, 2009 #

Event: Fleet Feet Dirt Cheap trail race: Ellison Wetlands
 

Kayak 1:28:00 [4] 9.0 mi (6.1 mph)

Out and back on canal in Glider with SW in EFT. Fastest time this year.

ww kayaking 1:30:00 [2]

Lock 32 Park and Play- New playboat is a ton of fun, unfortunately I broke it. Good news is its fixable.

Tuesday Sep 15, 2009 #

Road Bike 1:10:00 [4] 24.0 mi (20.6 mph)

GVCC- Wheatland
Poor effort physically/mentally.

Monday Sep 14, 2009 #

Run 38:00 [4] 5.5 mi (6:55 / mi)
shoes: Asics 2140 II

Road Bike 1:10:00 [2] 19.0 mi (16.3 mph)

Sunday Sep 13, 2009 #

canoe paddle 3:45:00 [4] 20.0 mi (5.3 mph)

ADK Classic- Day Three
Fish Creek Campground to Saranac Lake
Finished 3th out of 4 in the C2 Masters Amateur class

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