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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Dec 5, 2021:

activity # timemileskm+mload
  Orienteering1 1:55:05 8.6(13:23) 13.84(8:19) 15019c345.3
  Warm up/down1 15:00 1.0(15:00) 1.61(9:19)45.0
  Total2 2:10:05 9.6(13:33) 15.45(8:25) 15019c390.3

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

Event: QOC Hoyle's Mill
 
10 AM

Warm up/down (up) 15:00 [3] 1.0 mi (15:00 / mi)
shoes: X-Talon 230

11 AM

Orienteering race 1:55:05 [3] *** 8.6 mi (13:23 / mi) +150m 12:42 / mi
19c shoes: X-Talon 230


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