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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Jan 8, 2018:

activity # timemileskm+mload
  Cycling2 3:30:18 43.69(12.5/h) 70.31(20.1/h) 1366449.6
  Other1 2:57:37 7.02(25:18) 11.3(15:43) 685
  Orienteering1 47:25 4.2(11:17) 6.76(7:01) 18816c
  Total4 7:15:20 54.91(7:56) 88.37(4:56) 223916c449.6
  [1-5]2 3:03:59

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Sunday Jan 7, 2018 #

2 PM

Cycling 1:35:29 intensity: (2:00 @0) + (3:23 @1) + (30:25 @2) + (32:49 @3) + (26:52 @4) 23.86 mi (15.0 mph) +714m
ahr:149 max:180

Saturday Jan 6, 2018 #

Event: LAOC Vasquez Rocks Saturday
 
Event: Philadelphia Camp
 
10 AM

Orienteering 47:25 [0] 6.76 km (7:01 / km) +188m 6:10 / km
16c

Thursday Jan 4, 2018 #

9 AM

Other (Hiking) 2:57:37 [0] 7.02 mi (25:18 / mi) +685m 19:25 / mi

Tuesday Jan 2, 2018 #

1 PM

Cycling 1:54:49 intensity: (24:19 @0) + (33:35 @1) + (24:56 @2) + (31:57 @3) + (2 @4) 19.82 mi (10.4 mph) +652m
ahr:123 max:163

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