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Training Log Archive: whubsch

In the 7 days ending Feb 13, 2017:

activity # timemileskm+mload
  Cycling4 7:14:45 119.85 192.88 30091296.2
  Total4 7:14:45 119.85 192.88 30091296.2
  [1-5]4 7:13:51

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Sunday Feb 12, 2017 #

Event: QOC Pohick Bay
 
2 PM

Cycling 46:48 intensity: (53 @0) + (5:12 @1) + (8:52 @2) + (30:46 @3) + (1:05 @4) +7m
ahr:143 max:165

Saturday Feb 11, 2017 #

9 AM

Cycling 3:32:12 intensity: (3:30 @1) + (50:49 @2) + (1:48:58 @3) + (48:55 @4) 65.47 mi (18.5 mph) +1669m
ahr:151 max:180

Wednesday Feb 8, 2017 #

3 PM

Cycling 1:11:41 intensity: (1 @0) + (35 @1) + (9:59 @2) + (48:25 @3) + (12:41 @4) 21.42 mi (17.9 mph) +559m
ahr:152 max:177

Tuesday Feb 7, 2017 #

2 PM

Cycling 1:44:04 intensity: (1:44 @1) + (14:31 @2) + (49:36 @3) + (38:13 @4) 32.96 mi (19.0 mph) +774m
ahr:156 max:179

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