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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending May 1, 2016:

activity # timemileskm+mload
  Cycling3 5:49:47 97.58(16.7/h) 157.04(26.9/h) 2175943.0
  Total3 5:49:47 97.58(3:35) 157.04(2:14) 2175943.0
  [1-5]3 5:47:16

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Saturday Apr 30, 2016 #

Event: QOC Patapsco Granite
 
9 AM

Cycling 3:55:27 intensity: (2:05 @0) + (18:26 @1) + (1:11:21 @2) + (2:07:29 @3) + (16:06 @4) 64.29 mi (16.4 mph) +1625m
ahr:138 max:171

Friday Apr 29, 2016 #

3 PM

Cycling 39:33 intensity: (10 @0) + (27 @1) + (6:14 @2) + (28:25 @3) + (4:17 @4) 11.64 mi (17.7 mph) +65m
ahr:148 max:172

Wednesday Apr 27, 2016 #

3 PM

Cycling 1:14:47 intensity: (16 @0) + (2:13 @1) + (9:08 @2) + (53:24 @3) + (9:46 @4) 21.65 mi (17.4 mph) +485m
ahr:150 max:176

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