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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Apr 23, 2016:

activity # timemileskm+mload
  Run2 1:00:01 8.42(7:08) 13.55(4:26) 183197.3
  Orienteering2 51:41 4.74(10:54) 7.63(6:47) 26232c187.6
  Lifting1 22:0066.0
  Cycling1 20:0060.0
  Warm up/down1 15:53 2.13(7:27) 3.43(4:38) 2351.7
  Other1 15:0045.0
  Track1 11:42 1.37(8:32) 2.2(5:18) 1740.0
  Total8 3:16:17 16.66 26.81 48532c647.6
  [1-5]8 3:16:01

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SuMoTuWeThFrSa

Saturday Apr 23, 2016 #

Event: West Point National Meet
 
10 AM

Orienteering race 32:50 intensity: (17 @2) + (27 @3) + (31:20 @4) + (46 @5) *** 4.47 km (7:20 / km) +187m 6:04 / km
ahr:174 max:190 10c shoes: X-Talon 212

3 PM

Orienteering race 18:51 [3] ** 3.15 km (5:59 / km) +75m 5:21 / km
22c shoes: X-Talon 212


Middle - Red - Splits

Sprint - JWOC - Splits

Thursday Apr 21, 2016 #

11 AM

Run 32:33 intensity: (23 @1) + (1:49 @2) + (19:29 @3) + (10:47 @4) + (5 @5) 4.44 mi (7:20 / mi) +97m 6:52 / mi
ahr:158 max:185 shoes: Nike Lunaracer+ 3

Wednesday Apr 20, 2016 #

10 AM

Cycling (Spinning) 20:00 [3]

11 AM

Lifting 22:00 [3]

Tuesday Apr 19, 2016 #

11 AM

Warm up/down 7:38 intensity: (5 @0) + (16 @1) + (1:14 @2) + (6:03 @3) 1.06 mi (7:12 / mi) +7m 7:04 / mi
ahr:146 max:158 shoes: Nike Lunaracer+ 3

Track 11:42 intensity: (1 @1) + (59 @2) + (4:50 @3) + (5:52 @4) 1.37 mi (8:32 / mi) +17m 8:14 / mi
ahr:160 max:179 shoes: Nike Lunaracer+ 3

Warm up/down 8:15 intensity: (12 @2) + (1:45 @3) + (6:18 @4) 1.07 mi (7:43 / mi) +17m 7:21 / mi
ahr:164 max:171 shoes: Nike Lunaracer+ 3

Monday Apr 18, 2016 #

2 PM

Run 27:28 intensity: (11 @0) + (16 @1) + (3:46 @2) + (9:33 @3) + (13:42 @4) 3.98 mi (6:54 / mi) +86m 6:28 / mi
ahr:157 max:172 shoes: Nike Lunaracer+ 3

3 PM

Other (Stretching) 15:00 [3]

Sunday Apr 17, 2016 #

Event: QOC Gunston Hall
 

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