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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Apr 10, 2016:

activity # timemileskm+mload
  Orienteering1 1:03:58 5.64(11:20) 9.08(7:03) 22617c224.2
  Cycling1 55:52 16.8(18.0/h) 27.04(29.0/h) 17791.5
  Run2 44:57 5.85(7:41) 9.41(4:46) 97138.3
  Warm up/down4 43:43 4.13 6.65 62132.6
  Lifting1 25:0075.0
  Track1 11:02 2.25(4:54) 3.62(3:03)33.1
  Total7 4:04:32 34.67 55.8 56017c694.8
  [1-5]7 3:56:49

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MoTuWeThFrSaSu

Sunday Apr 10, 2016 #

Event: QOC Clopper Lake
 
10 AM

Warm up/down (Up) 12:30 [3]
shoes: Nike Lunaracer+ 3

11 AM

Orienteering race 1:03:58 intensity: (10 @1) + (55 @2) + (30:15 @3) + (31:42 @4) + (56 @5) *** 9.08 km (7:03 / km) +226m 6:16 / km
ahr:162 max:199 17c shoes: X-Talon 212


Red - Splits

Saturday Apr 9, 2016 #

8 AM

Cycling 55:52 intensity: (7:40 @0) + (15:41 @1) + (22:09 @2) + (9:57 @3) + (25 @4) 16.8 mi (18.0 mph) +177m
ahr:123 max:165

Thursday Apr 7, 2016 #

3 PM

Warm up/down 15:11 intensity: (3 @0) + (15 @1) + (59 @2) + (10:47 @3) + (3:07 @4) 2.02 mi (7:31 / mi) +45m 7:02 / mi
ahr:155 max:180 shoes: Nike Lunaracer+ 3

Run hills 10:00 intensity: (1:03 @2) + (6:19 @3) + (2:38 @4) 1.24 mi (8:04 / mi) +53m 7:08 / mi
ahr:147 max:173 shoes: Nike Lunaracer+ 3

Run 14:57 intensity: (13:03 @3) + (1:54 @4) 1.85 mi (8:05 / mi) +44m 7:31 / mi
ahr:157 max:168 shoes: Nike Lunaracer+ 3

Wednesday Apr 6, 2016 #

9 AM

Warm up/down (up) 8:00 [3] 1.05 mi (7:37 / mi)
shoes: Nike Lunaracer+ 3

10 AM

Track 9:55 [3] 2.0 mi (4:57 / mi)
shoes: Nike Lunaracer+ 3

Track 1:07 [3] 0.25 mi (4:28 / mi)
shoes: Nike Lunaracer+ 3

Warm up/down (down) 8:02 [3] 1.06 mi (7:35 / mi) +17m 7:14 / mi
shoes: Nike Lunaracer+ 3

Tuesday Apr 5, 2016 #

5 PM

Run 20:00 [3] 2.76 mi (7:15 / mi)
shoes: Nike Lunaracer+ 3

Lifting 25:00 [3]

Monday Apr 4, 2016 #

Note
(rest day)

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