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Training Log Archive: whubsch

In the 7 days ending Feb 7, 2016:

activity # timemileskm+mload
  Cycling2 3:03:42 48.03(15.7/h) 77.3(25.2/h) 1009481.8
  Orienteering1 1:22:22 7.06(11:40) 11.36(7:15) 295279.0
  Run2 1:04:16 8.98(7:09) 14.45(4:27) 185205.1
  Warm up/down1 25:38 2.41(10:38) 3.88(6:37) 4266.6
  Plyometrics2 25:0075.0
  Core2 25:0075.0
  Track1 19:05 2.24(8:32) 3.6(5:18)71.1
  Total8 7:05:03 68.71 110.59 15311253.6
  [1-5]8 7:04:17

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

10 AM

Cycling 1:25:34 intensity: (4:06 @1) + (23:32 @2) + (55:03 @3) + (2:53 @4) 22.94 mi (16.1 mph) +476m
ahr:145 max:168

Saturday Feb 6, 2016 #

Event: QOC Little Bennett
 
12 PM

Orienteering 1:22:22 intensity: (1 @0) + (13 @1) + (17 @2) + (51:01 @3) + (28:57 @4) + (1:53 @5) 11.36 km (7:15 / km) +295m 6:25 / km
ahr:160 max:198 shoes: X-Talon 212

Friday Feb 5, 2016 #

10 AM

Cycling 1:38:08 intensity: (27 @0) + (3:19 @1) + (33:29 @2) + (59:51 @3) + (1:02 @4) 25.09 mi (15.3 mph) +533m
ahr:142 max:165

Thursday Feb 4, 2016 #

10 AM

Run 36:00 intensity: (1 @0) + (22 @1) + (1:41 @2) + (26:31 @3) + (7:25 @4) 5.01 mi (7:11 / mi) +119m 6:42 / mi
ahr:155 max:167 shoes: Nike Lunaracer+ 3

Core 13:00 [3]

11 AM

Plyometrics 15:00 [3]

Tuesday Feb 2, 2016 #

11 AM

Warm up/down (up and drills) 16:57 intensity: (4 @0) + (10 @1) + (9:11 @2) + (7:15 @3) + (17 @4) 1.23 mi (13:47 / mi) +9m 13:29 / mi
ahr:150 max:165 shoes: Nike Lunaracer+ 3

Track intervals 19:05 intensity: (24 @2) + (4:27 @3) + (14:14 @4) 2.24 mi (8:32 / mi)
ahr:166 max:178 shoes: Nike Lunaracer+ 3

Warm up/down (down) 8:41 intensity: (7 @1) + (45 @2) + (7:44 @3) + (5 @4) 1.18 mi (7:22 / mi) +33m 6:46 / mi
ahr:151 max:167 shoes: Nike Lunaracer+ 3

Monday Feb 1, 2016 #

10 AM

Run 28:16 intensity: (13 @0) + (12 @1) + (1:09 @2) + (17:12 @3) + (9:30 @4) 3.97 mi (7:07 / mi) +67m 6:46 / mi
ahr:157 max:169 shoes: Nike Lunaracer+ 3

Core (Ethan's workout) 12:00 [3]

11 AM

Plyometrics 10:00 [3]

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