In the 7 days ending Dec 14, 2015:
Cycling 1:11:11 intensity: (11:41 @2) + (43:13 @3) + (16:17 @4) 19.8 mi (16.7 mph) +388m ahr:152 max:172
Run (Elliptical) 20:00 [3]
Cycling (Spinning) 5:00 [3]
Core (Ethan's workout) 13:00 [3]
Cycling 1:09:12 intensity: (12 @1) + (4:11 @2) + (34:40 @3) + (30:09 @4) 19.7 mi (17.1 mph) +420m ahr:157 max:176
Run 34:25 intensity: (8 @1) + (1:17 @2) + (5:38 @3) + (27:22 @4) 4.99 mi (6:54 / mi) +62m 6:38 / mi ahr:166 max:179 shoes: Nike Flyknit Lunar 3
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