In the 7 days ending Nov 15, 2015:
Orienteering race 1:13:53 intensity: (27 @2) + (20:15 @3) + (53:11 @4) 10.49 km (7:02 / km) +141m 6:36 / km ahr:165 max:179 shoes: X-Talon 212
Run (Elliptical) 20:00 [3]
Run (Weird elliptical) 10:00 [3]
Core 9:00 [3]
Other (Stretching) 7:00 [3]
Cycling 1:06:17 intensity: (8:36 @2) + (39:42 @3) + (17:59 @4) 18.35 mi (16.6 mph) +350m ahr:153 max:174
Soccer 1:00:00 [3]
Cycling (Spinning) 20:00 [3]
Core 15:00 [3]
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