Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Jun 13, 2015:

activity # timemileskm+mload
  Orienteering7 2:54:51 16.47(10:37) 26.5(6:36) 157165c524.5
  Run1 53:07 7.48(7:06) 12.04(4:25) 129159.4
  Warm up/down1 6:28 0.72(8:59) 1.16(5:35)19.4
  Total8 3:54:26 24.67(9:30) 39.7(5:54) 286165c703.3

«»
1:16
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 13, 2015 #

Event: LAOC Mt. Pinos
 

Note

10 AM

Orienteering 8:27 [3] *** 1.6 km (5:17 / km)
19c shoes: X-Talon 212

11 AM

Orienteering 26:28 [3] *** 3.5 km (7:34 / km)
26c shoes: X-Talon 212

Orienteering 6:20 [3] *** 1.29 km (4:55 / km)
14c shoes: X-Talon 212

4 PM

Orienteering race 23:16 [3] *** 3.86 mi (6:02 / mi)
24c shoes: X-Talon 212


Sprint Franklin Park - Splits

Friday Jun 12, 2015 #

4 PM

Orienteering race 15:34 [3] ** 2.22 mi (7:01 / mi) +4m 6:58 / mi
24c shoes: Nike Lunaracer+ 3


Sprint Danehy - Splits

Thursday Jun 11, 2015 #

Event: 2015 Boston Sprint Camp
 
10 AM

Orienteering 10:41 [3] *** 1.6 km (6:41 / km)
22c shoes: X-Talon 212

11 AM

Orienteering 6:18 [3] *** 0.63 mi (10:00 / mi)
9c shoes: X-Talon 212

Orienteering 8:01 [3] *** 1.43 km (5:36 / km)
9c shoes: X-Talon 212


Sprint Edmands Park - Splits

Tuesday Jun 9, 2015 #

Orienteering 1:09:46 [3] **** 6.28 km (11:07 / km) +153m 9:54 / km
18c shoes: X-Talon 212

Warm up/down (down) 6:28 [3] 0.72 mi (8:59 / mi)
shoes: X-Talon 212

Monday Jun 8, 2015 #

7 AM

Run 53:07 [3] 7.48 mi (7:06 / mi) +129m 6:44 / mi
shoes: Nike Lunaracer+ 3

« Earlier | Later »