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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Jun 7, 2014:

activity # timemileskm+m
  Run2 1:30:09 12.92(6:59) 20.79(4:20) 227
  Orienteering1 1:07:09 4.05(16:35) 6.52(10:18) 28315c
  Core5 1:05:00
  Warm up/down3 53:47 6.84(7:52) 11.0(4:53) 57
  Track1 24:08 3.06(7:53) 4.93(4:54)
  Agility1 15:00
  Total10 5:15:13 26.87 43.24 56715c

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Saturday Jun 7, 2014 #

6 PM

Run long 1:00:14 [4] 8.73 mi (6:54 / mi) +140m 6:34 / mi
shoes: Adidas Crazyquick

Friday Jun 6, 2014 #

4 PM

Warm up/down (up) 10:02 [3] 1.36 mi (7:24 / mi) +16m 7:08 / mi
shoes: Adidas Crazyquick

Agility 15:00 [3]
shoes: Adidas Crazyquick

Warm up/down (down) 10:20 [3] 1.45 mi (7:06 / mi) +19m 6:50 / mi
shoes: Adidas Crazyquick

6 PM

Core 13:00 [3]

Thursday Jun 5, 2014 #

8 PM

Core 13:00 [3]
(rest day)

Wednesday Jun 4, 2014 #

8 AM

Warm up/down (up) 10:07 [3] 1.35 mi (7:29 / mi) +11m 7:18 / mi
shoes: Adidas Crazyquick

Track 24:08 intensity: (11:08 @1) + (13:00 @4) 3.06 mi (7:53 / mi)
shoes: Adidas Crazyquick

Warm up/down (down) 8:18 [3] 1.18 mi (7:03 / mi) +11m 6:51 / mi
shoes: Adidas Crazyquick

9 AM

Core 13:00 [3]

Tuesday Jun 3, 2014 #

7 PM

Run 29:55 [3] 4.19 mi (7:08 / mi) +87m 6:43 / mi
shoes: Adidas Crazyquick

8 PM

Core 13:00 [3]

Monday Jun 2, 2014 #

9 PM

Core 13:00 [3]
(rest day)

Sunday Jun 1, 2014 #

Note

10 AM

Warm up/down (up) 15:00 [3] 1.5 mi (10:00 / mi)

Orienteering 1:07:09 [5] 6.52 km (10:18 / km) +283m 8:28 / km
15c

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