Training Log Archive: whubschIn the 7 days ending Jul 30, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jul 30, 2013 #
3 AM
Orienteering race 37:03 [4] **** 3.56 km (10:25 / km) +207m 8:04 / km
14c shoes: Inov 8 X-Talon 212
Monday Jul 29, 2013 #
2 AM
Orienteering race 1:14:39 [4] **** 7.51 km (9:56 / km) +239m 8:34 / km
21c shoes: Inov 8 X-Talon 212
Sunday Jul 28, 2013 #
1 AM
Orienteering race 1:13:11 [4] *** 7.8 km (9:23 / km) +285m 7:56 / km
17c shoes: Inov 8 X-Talon 212
Saturday Jul 27, 2013 #
Orienteering race (OO Cup E2) 55:31 [5] **** 6.88 km (8:04 / km)
24c slept:9.0 shoes: Inov 8 X-Talon 212
Friday Jul 26, 2013 #
Event: OO Cup
Orienteering race 50:14 [4] ****
20c shoes: Inov 8 X-Talon 212
Thursday Jul 25, 2013 #
Event: Sierra Summerfest
Note
(rest day)