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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Mar 22, 2013:

activity # timemileskm+m
  Other2 2:40:00 8.54(18:44) 13.74(11:38)
  Track4 2:00:00 3.0 4.83
  Orienteering3 1:32:14 1.95 3.14 3810 /19c52%
  Total7 6:12:14 13.49 21.71 3810 /19c52%
averages - sleep:8

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Friday Mar 22, 2013 #

Orienteering race (Run Black Diamond Sprint) 17:14 [4] **** 1.95 mi (8:50 / mi) +38m 8:20 / mi
ahr:174 max:181 spiked:10/19c slept:8.0 shoes: Adidas Adizero

Thursday Mar 21, 2013 #

Track (Marshall Meet) 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Adidas Adizero

Wednesday Mar 20, 2013 #

Track 30:00 [3] 0.5 mi (59:59 / mi)
shoes: Adidas Adizero

Tuesday Mar 19, 2013 #

Track 30:00 [3]

Monday Mar 18, 2013 #

Track 45:00 [3] 1.5 mi (30:00 / mi)
shoes: Adidas Adizero

Sunday Mar 17, 2013 #

Other (Soccer) 1:20:00 [3] 3.83 mi (20:53 / mi)

Orienteering (Catching Features) 30:00 [3]

Saturday Mar 16, 2013 #

Other (Soccer) 1:20:00 [3] 4.71 mi (16:59 / mi)

Orienteering (Catching Features) 45:00 [3]

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