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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Mar 9, 2013:

activity # timemileskm+mload
  Track2 1:15:00 3.0(25:00) 4.83(15:32)225.0
  Orienteering2 59:07 6.72(8:48) 10.82(5:28) 11514 /31c45%288.4
  Other1 30:00 4.0(7:30) 6.44(4:40)90.0
  Run1 4:07 0.51(8:04) 0.82(5:01)12.4
  Total4 2:48:14 14.23(11:49) 22.9(7:21) 11514 /31c45%615.7

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SuMoTuWeThFrSa

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 
11 AM

Orienteering race (IS IC KC Saturday) 51:55 [5] ** 5.59 mi (9:17 / mi) +108m 8:46 / mi
ahr:178 max:214 spiked:14/17c shoes: Inov 8 X-Talon 212


Day 1 - Red - Splits

Thursday Mar 7, 2013 #

Note
(injured)

Wednesday Mar 6, 2013 #

Note
(injured)

Tuesday Mar 5, 2013 #

Track 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Adidas Adizero

Monday Mar 4, 2013 #

Track 45:00 [3] 2.0 mi (22:30 / mi)
shoes: Adidas Adizero

Sunday Mar 3, 2013 #

Other (Bike) 30:00 [3] 4.0 mi (7:30 / mi)

Orienteering 7:12 [4] ** 1.13 mi (6:22 / mi) +7m 6:15 / mi
14c shoes: Adidas Adizero

Run 4:07 [3] 0.51 mi (8:04 / mi)
shoes: Adidas Adizero

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