Training Log Archive: whubsch

In the 1 days ending Jun 14, 2015:

activity

time

miles

load

Warm up/down

30:00

90.0

Orienteering

22:33

3.54

(6:22)

5.7

(3:57)

44c

67.7

Total

52:33

3.54

5.7

44c

157.6

0:52

0:00

9 AM

Warm up/down 15:00 [3]
shoes: Nike Lunaracer+ 3

10 AM

Orienteering race 9:19 [3] *** 2.33 km (4:00 / km)
22c shoes: Nike Lunaracer+ 3

2 PM

Warm up/down (up) 15:00 [3]
shoes: Nike Lunaracer+ 3

Orienteering race 13:14 [3] *** 3.37 km (3:56 / km)
22c shoes: Nike Zoom Streak LT 2