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Training Log Archive: whubsch

In the 1 days ending Jun 6, 2014:

activity # timemileskm+mload
  Warm up/down1 20:22 2.81(7:15) 4.52(4:30) 3561.1
  Agility1 15:0045.0
  Core1 13:0039.0
  Total2 48:22 2.81 4.52 35145.1

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Fr

Friday Jun 6, 2014 #

4 PM

Warm up/down (up) 10:02 [3] 1.36 mi (7:24 / mi) +16m 7:08 / mi
shoes: Adidas Crazyquick

Agility 15:00 [3]
shoes: Adidas Crazyquick

Warm up/down (down) 10:20 [3] 1.45 mi (7:06 / mi) +19m 6:50 / mi
shoes: Adidas Crazyquick

6 PM

Core 13:00 [3]

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