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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 1 days ending Jun 1, 2014:

activity # timemileskm+mload
  Orienteering1 1:07:09 4.05(16:35) 6.52(10:18) 28315c335.8
  Warm up/down1 15:00 1.5(10:00) 2.41(6:13)45.0
  Total1 1:22:09 5.55(14:48) 8.93(9:12) 28315c380.8

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Su

Sunday Jun 1, 2014 #

Note

10 AM

Warm up/down (up) 15:00 [3] 1.5 mi (10:00 / mi)

Orienteering 1:07:09 [5] 6.52 km (10:18 / km) +283m 8:28 / km
15c


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