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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 1 days ending May 30, 2014:

activity # timemileskm+m
  Warm up/down1 19:38 0.51 0.83 29
  Orienteering1 19:10 1.83(10:28) 2.94(6:30) 9419c
  Total1 38:48 2.34 3.77 12319c

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Fr

Friday May 30, 2014 #

Event: Boggs '14
 
4 PM

Warm up/down (up) 15:00 [3]

Orienteering race 19:10 [5] *** 2.94 km (6:30 / km) +94m 5:37 / km
19c

Warm up/down (down) 4:38 [3] 0.51 mi (9:01 / mi) +29m 7:40 / mi

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