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Training Log Archive: whubsch

In the 1 days ending May 29, 2014:

activity # timemileskm+m
  Warm up/down1 19:32 2.81(6:58) 4.51(4:20) 41
  Agility1 15:00
  Core1 13:00
  Total2 47:32 2.81 4.51 41

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0:47
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Th

Thursday May 29, 2014 #

4 PM

Warm up/down (up) 9:45 [3] 1.41 mi (6:54 / mi) +23m 6:34 / mi
shoes: Adidas Crazyquick

Agility 15:00 [4]
shoes: Adidas Crazyquick

Warm up/down (down) 9:47 [3] 1.39 mi (7:02 / mi) +18m 6:46 / mi
shoes: Adidas Crazyquick

9 PM

Core 13:00 [3]

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