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Training Log Archive: whubsch

In the 1 days ending May 27, 2014:

activity # timemileskm+m
  Track1 21:22 3.14(6:48) 5.05(4:14)
  Warm up/down1 18:58 2.55(7:27) 4.1(4:38) 24
  Core1 7:00
  Total2 47:20 5.69 9.15 24

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Tu

Tuesday May 27, 2014 #

10 AM

Warm up/down (up) 10:03 [3] 1.39 mi (7:15 / mi) +12m 7:04 / mi
shoes: Adidas Crazyquick

Track intervals 21:22 [4] 3.14 mi (6:48 / mi)
shoes: Adidas Crazyquick

Warm up/down (down) 8:55 [3] 1.16 mi (7:41 / mi) +12m 7:27 / mi
shoes: Adidas Crazyquick

10 PM

Core 7:00 [3]

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