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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Jun 3, 2023:

activity # timemileskm+mload
  Running3 1:59:24 17.28(6:54) 27.82(4:18) 309267.1
  Strength1 41:2463.1
  Orienteering1 23:35 3.51(6:44) 5.64(4:11) 2770.6
  Total5 3:04:23 20.79 33.46 335400.7
  [1-5]5 2:54:08

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SuMoTuWeThFrSa

Saturday Jun 3, 2023 #

6 PM

Running 41:33 intensity: (1:24 @0) + (3:23 @1) + (4:51 @2) + (31:55 @3) 10.02 km (4:09 / km) +59m 4:02 / km
ahr:156 max:173

Thursday Jun 1, 2023 #

8 PM

Running 34:54 intensity: (25 @0) + (6:10 @1) + (14:17 @2) + (14:02 @3) 7.79 km (4:29 / km) +187m 4:00 / km
ahr:150 max:173

Tuesday May 30, 2023 #

6 PM

Orienteering 23:35 intensity: (47 @0) + (1:56 @1) + (1:10 @2) + (12:30 @3) + (7:12 @4) 5.64 km (4:11 / km) +27m 4:05 / km
ahr:163 max:182 shoes: Inov8 Xtalon 1121

Monday May 29, 2023 #

5 PM

Running 42:57 intensity: (45 @0) + (4:58 @1) + (35:16 @2) + (1:58 @3) 10.01 km (4:17 / km) +63m 4:10 / km
ahr:143 max:159

Sunday May 28, 2023 #

10 AM

Strength 41:24 intensity: (6:54 @0) + (17:15 @1) + (9:11 @2) + (4:49 @3) + (3:15 @4)
ahr:132 max:181

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