In the 7 days ending Jun 3, 2023:
Running 41:33 intensity: (1:24 @0) + (3:23 @1) + (4:51 @2) + (31:55 @3) 10.02 km (4:09 / km) +59m 4:02 / km ahr:156 max:173
Running 34:54 intensity: (25 @0) + (6:10 @1) + (14:17 @2) + (14:02 @3) 7.79 km (4:29 / km) +187m 4:00 / km ahr:150 max:173
Orienteering 23:35 intensity: (47 @0) + (1:56 @1) + (1:10 @2) + (12:30 @3) + (7:12 @4) 5.64 km (4:11 / km) +27m 4:05 / km ahr:163 max:182 shoes: Inov8 Xtalon 1121
Running 42:57 intensity: (45 @0) + (4:58 @1) + (35:16 @2) + (1:58 @3) 10.01 km (4:17 / km) +63m 4:10 / km ahr:143 max:159
Strength 41:24 intensity: (6:54 @0) + (17:15 @1) + (9:11 @2) + (4:49 @3) + (3:15 @4) ahr:132 max:181
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