In the 7 days ending May 20, 2023:
Running 36:26 intensity: (14 @0) + (5:39 @1) + (29:28 @2) + (1:05 @3) 8.38 km (4:21 / km) +65m 4:11 / km ahr:144 max:157
Running 8:23 intensity: (16 @0) + (2:54 @1) + (5:02 @2) + (11 @3) 1.87 km (4:30 / km) +25m 4:13 / km ahr:137 max:155 shoes: Pegasus 39 Red 0622
Strength 40:29 intensity: (14:16 @0) + (12:32 @1) + (7:32 @2) + (6:09 @3) ahr:118 max:160
Running 35:42 intensity: (13 @0) + (3:42 @1) + (30:32 @2) + (1:15 @3) 8.07 km (4:25 / km) +43m 4:18 / km ahr:144 max:160 shoes: Pegasus 38 BW 0123
Running 35:12 intensity: (2:20 @0) + (5:18 @1) + (24:49 @2) + (2:45 @3) 8.01 km (4:24 / km) +55m 4:15 / km ahr:141 max:158
Orienteering 1:19:08 intensity: (3:17 @0) + (4:37 @1) + (18:10 @2) + (46:35 @3) + (6:29 @4) 13.47 km (5:53 / km) +296m 5:18 / km ahr:156 max:180
« Earlier | Later »