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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending May 20, 2023:

activity # timemileskm+mload
  Running4 1:55:43 16.36(7:04) 26.32(4:24) 187213.1
  Orienteering1 1:19:08 8.37(9:27) 13.47(5:53) 296206.6
  Strength1 40:2946.0
  Total5 3:55:20 24.73 39.79 482465.7
  [1-5]5 3:34:44

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SuMoTuWeThFrSa

Saturday May 20, 2023 #

8 PM

Running 36:26 intensity: (14 @0) + (5:39 @1) + (29:28 @2) + (1:05 @3) 8.38 km (4:21 / km) +65m 4:11 / km
ahr:144 max:157

Thursday May 18, 2023 #

5 PM

Running 8:23 intensity: (16 @0) + (2:54 @1) + (5:02 @2) + (11 @3) 1.87 km (4:30 / km) +25m 4:13 / km
ahr:137 max:155 shoes: Pegasus 39 Red 0622

Strength 40:29 intensity: (14:16 @0) + (12:32 @1) + (7:32 @2) + (6:09 @3)
ahr:118 max:160

Wednesday May 17, 2023 #

10 PM

Running 35:42 intensity: (13 @0) + (3:42 @1) + (30:32 @2) + (1:15 @3) 8.07 km (4:25 / km) +43m 4:18 / km
ahr:144 max:160 shoes: Pegasus 38 BW 0123

Monday May 15, 2023 #

6 PM

Running 35:12 intensity: (2:20 @0) + (5:18 @1) + (24:49 @2) + (2:45 @3) 8.01 km (4:24 / km) +55m 4:15 / km
ahr:141 max:158

Sunday May 14, 2023 #

11 AM

Orienteering 1:19:08 intensity: (3:17 @0) + (4:37 @1) + (18:10 @2) + (46:35 @3) + (6:29 @4) 13.47 km (5:53 / km) +296m 5:18 / km
ahr:156 max:180

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