In the 7 days ending May 21, 2022:
Orienteering race (SEOA Middle Champs) 51:20 intensity: (56 @0) + (7:29 @1) + (13:10 @2) + (29:45 @3) 6.71 km (7:39 / km) +43m 7:25 / km ahr:147 max:175 shoes: Inov8 Xtalon 1121
Orienteering race (Sovereign Harbour) 24:58 intensity: (4:27 @2) + (18:38 @3) + (1:53 @4) 6.98 km (3:35 / km) ahr:155 max:178 shoes: Flite BW 0612
Running 41:47 intensity: (21 @0) + (10:29 @1) + (29:57 @2) + (1:00 @3) 10.01 km (4:11 / km) +34m 4:06 / km ahr:139 max:159
Running 32:29 intensity: (1:45 @0) + (6:02 @1) + (19:49 @2) + (4:53 @3) 8.0 km (4:04 / km) +25m 4:00 / km ahr:142 max:165 shoes: Pegasus 38 Gy 0422
Orienteering race (LPR: Victoria Park) 21:25 intensity: (11 @0) + (1:01 @1) + (2:27 @2) + (11:23 @3) + (6:23 @4) 5.82 km (3:41 / km) +1m 3:41 / km ahr:168 max:180 shoes: Flite BW 0612
Running 39:55 intensity: (1:26 @0) + (6:06 @1) + (27:11 @2) + (5:12 @3) 10.01 km (3:59 / km) +40m 3:55 / km ahr:144 max:175 shoes: Pegasus 38 Gy 0422
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