Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending May 14, 2022:

activity # timemileskm+mload
  Orienteering2 1:47:04 16.84(6:21) 27.1(3:57) 100308.2
  Running2 1:25:01 12.19(6:58) 19.62(4:20) 106134.8
  Total4 3:12:05 29.03(6:37) 46.72(4:07) 207443.0
  [1-5]4 3:09:12

«»
0:59
0:00
» now
SuMoTuWeThFrSa

Thursday May 12, 2022 #

7 PM

Running 37:56 intensity: (33 @0) + (7:56 @1) + (28:37 @2) + (50 @3) 9.01 km (4:13 / km) +38m 4:08 / km
ahr:141 max:160 shoes: Pegasus 38 Gy 0422

Wednesday May 11, 2022 #

6 PM

Running 47:05 intensity: (2:07 @0) + (23:30 @1) + (20:48 @2) + (40 @3) 10.61 km (4:26 / km) +69m 4:18 / km
ahr:134 max:151 shoes: Pegasus 38 Gy 0422

Tuesday May 10, 2022 #

7 PM

Orienteering 59:14 intensity: (13 @0) + (1:32 @1) + (3:42 @2) + (52:47 @3) + (1:00 @4) 15.2 km (3:54 / km)
ahr:164 max:178 shoes: Pegasus 38 Gy 0422

Sunday May 8, 2022 #

11 AM

Orienteering 47:50 intensity: (6:51 @2) + (40:43 @3) + (16 @4) 11.91 km (4:01 / km) +100m 3:51 / km
ahr:159 max:177 shoes: Pegasus 38 Gy 0422

« Earlier | Later »