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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending May 7, 2022:

activity # timemileskm+mload
  Running5 4:18:25 35.6(7:15) 57.3(4:31) 280437.9
  Total5 4:18:25 35.6(7:15) 57.3(4:31) 280437.9
  [1-5]5 4:05:14

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SuMoTuWeThFrSa

Saturday May 7, 2022 #

8 AM

Running 42:29 intensity: (55 @0) + (5:35 @1) + (35:04 @2) + (55 @3) 10.19 km (4:10 / km) +34m 4:06 / km
ahr:140 max:160 shoes: Pegasus 38 Gy 0422

Wednesday May 4, 2022 #

7 PM

Running 29:50 intensity: (1:44 @0) + (14:25 @1) + (13:17 @2) + (24 @3) 6.92 km (4:19 / km) +23m 4:14 / km
ahr:134 max:155 shoes: Pegasus 38 Gy 0422

Tuesday May 3, 2022 #

7 PM

Running 37:03 intensity: (3:07 @0) + (11:59 @1) + (14:08 @2) + (7:49 @3) 8.17 km (4:32 / km) +11m 4:30 / km
ahr:138 max:168 shoes: Pegasus 38 Gy 0422

2 x (1000, 800, 400, 2x200)

Rest 70 seconds (100m jog) between 1000, 800 and 400 (5km pace)
Rest 30 seconds on the spot between 200s (3km pace)

Monday May 2, 2022 #

10 AM

Running 59:03 intensity: (5:01 @0) + (38:22 @1) + (15:04 @2) + (36 @3) 12.01 km (4:55 / km) +83m 4:45 / km
ahr:130 max:156 shoes: Pegasus 38 Gy 0422

Sunday May 1, 2022 #

10 AM

Running 1:30:00 intensity: (2:24 @0) + (16:10 @1) + (47:29 @2) + (23:42 @3) + (15 @4) 20.01 km (4:30 / km) +128m 4:22 / km
ahr:145 max:178 shoes: Pegasus 38 Gy 0422

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