In the 7 days ending May 7, 2022:
Running 42:29 intensity: (55 @0) + (5:35 @1) + (35:04 @2) + (55 @3) 10.19 km (4:10 / km) +34m 4:06 / km ahr:140 max:160 shoes: Pegasus 38 Gy 0422
Running 29:50 intensity: (1:44 @0) + (14:25 @1) + (13:17 @2) + (24 @3) 6.92 km (4:19 / km) +23m 4:14 / km ahr:134 max:155 shoes: Pegasus 38 Gy 0422
Running 37:03 intensity: (3:07 @0) + (11:59 @1) + (14:08 @2) + (7:49 @3) 8.17 km (4:32 / km) +11m 4:30 / km ahr:138 max:168 shoes: Pegasus 38 Gy 0422
Running 59:03 intensity: (5:01 @0) + (38:22 @1) + (15:04 @2) + (36 @3) 12.01 km (4:55 / km) +83m 4:45 / km ahr:130 max:156 shoes: Pegasus 38 Gy 0422
Running 1:30:00 intensity: (2:24 @0) + (16:10 @1) + (47:29 @2) + (23:42 @3) + (15 @4) 20.01 km (4:30 / km) +128m 4:22 / km ahr:145 max:178 shoes: Pegasus 38 Gy 0422
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