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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Apr 30, 2022:

activity # timemileskm+mload
  Running3 2:03:59 17.35(7:09) 27.92(4:26) 374184.0
  Orienteering1 1:09:48 7.97(8:46) 12.82(5:27) 456127.4
  Total4 3:13:47 25.31(7:39) 40.74(4:45) 830311.4
  [1-5]4 2:59:49
averages - weight:68.7kg

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SuMoTuWeThFrSa

Saturday Apr 30, 2022 #

Note
weight:68.7kg

6 PM

Running 43:06 intensity: (19 @0) + (12:01 @1) + (30:44 @2) + (2 @3) 10.01 km (4:18 / km) +40m 4:13 / km
ahr:140 max:154 shoes: Pegasus 38 Gy 0422

Thursday Apr 28, 2022 #

8 PM

Running 35:01 intensity: (1:27 @0) + (7:44 @1) + (24:37 @2) + (1:13 @3) 8.37 km (4:11 / km) +41m 4:05 / km
ahr:139 max:159 shoes: Pegasus 38 Gy 0422

Tuesday Apr 26, 2022 #

9 AM

Orienteering 1:09:48 intensity: (1:50 @0) + (22:41 @1) + (31:09 @2) + (14:08 @3) 12.82 km (5:27 / km) +456m 4:37 / km
ahr:142 max:173 shoes: Pegasus 38 BW 0222

When in Lisbon for a conference... organise a city race map from last month from one of the local orienteers and run the course :).

Amazing map and course. Lisbon is a fantastic city!!

Monday Apr 25, 2022 #

6 PM

Running 45:52 intensity: (10:22 @0) + (21:56 @1) + (12:50 @2) + (44 @3) 9.53 km (4:49 / km) +294m 4:10 / km
ahr:128 max:159 shoes: Pegasus 38 BW 0222

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