In the 7 days ending Jan 18, 2020:
Running 35:03 intensity: (3:03 @0) + (2:15 @1) + (26:40 @2) + (3:05 @3) 6.35 km (5:31 / km) ahr:141 max:159 shoes: Nike Pegasus 36 1119
Running 14:52 intensity: (34 @1) + (8:37 @2) + (5:41 @3) 3.23 km (4:36 / km) +17m 4:29 / km ahr:153 max:165 shoes: Nike Pegasus 36 1119
Running 33:22 intensity: (15 @0) + (3:04 @1) + (24:39 @2) + (5:24 @3) 7.51 km (4:27 / km) +38m 4:20 / km ahr:146 max:165 shoes: Nike Pegasus 36 1119
Running 5:08 intensity: (30 @0) + (3:46 @1) + (41 @2) + (11 @3) 1.01 km (5:06 / km) +1m 5:04 / km ahr:127 max:140 shoes: Nike Pegasus 35 0719
Running 42:32 intensity: (9 @0) + (7:15 @1) + (21:47 @2) + (13:21 @3) 8.52 km (4:59 / km) ahr:148 max:171 shoes: Nike Pegasus 35 0719
Running 5:12 intensity: (12 @0) + (22 @1) + (3:50 @2) + (48 @3) 1.01 km (5:10 / km) ahr:145 max:159 shoes: Nike Pegasus 35 0719
Running 42:11 intensity: (4 @0) + (42 @1) + (11:56 @2) + (28:34 @3) + (55 @4) 9.5 km (4:26 / km) +25m 4:23 / km ahr:158 max:181 shoes: Nike Pegasus 36 1119
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