Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Jan 11, 2020:

activity # timemileskm+mload
  Running4 3:03:20 22.33(8:13) 35.94(5:06) 121375.9
  Total4 3:03:20 22.33(8:13) 35.94(5:06) 121375.9
  [1-5]4 2:46:18

«»
1:02
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 11, 2020 #

3 PM

Running 41:39 intensity: (9 @0) + (19 @1) + (9:19 @2) + (31:52 @3) 10.01 km (4:10 / km) +26m 4:06 / km
ahr:159 max:172 shoes: Nike Pegasus 36 1119

Wednesday Jan 8, 2020 #

7 PM

Running 33:42 intensity: (10 @0) + (56 @1) + (12:39 @2) + (19:57 @3) 8.01 km (4:13 / km) +16m 4:10 / km
ahr:155 max:174 shoes: Nike Pegasus 36 1119

Tuesday Jan 7, 2020 #

6 PM

Running 30:01 intensity: (14:10 @0) + (10:42 @1) + (3:46 @2) + (1:23 @3) 1.84 km (16:21 / km) +4m 16:10 / km
ahr:118 max:155 shoes: Nike Pegasus 36 1119

Running 32:37 intensity: (2:19 @0) + (8:36 @1) + (8:25 @2) + (13:17 @3) 6.59 km (4:57 / km)
ahr:145 max:173 shoes: Nike Pegasus 36 1119

4x200m

4x(800m threshold, 30 seconds rest, 400m at 5k pace) 90 seconds rest

Monday Jan 6, 2020 #

1 PM

Running 45:21 intensity: (14 @0) + (4:51 @1) + (38:04 @2) + (2:12 @3) 9.5 km (4:46 / km) +75m 4:35 / km
ahr:144 max:168 shoes: Inov8 Oroc 280 0116

« Earlier | Later »