In the 7 days ending Jan 11, 2020:
Running 41:39 intensity: (9 @0) + (19 @1) + (9:19 @2) + (31:52 @3) 10.01 km (4:10 / km) +26m 4:06 / km ahr:159 max:172 shoes: Nike Pegasus 36 1119
Running 33:42 intensity: (10 @0) + (56 @1) + (12:39 @2) + (19:57 @3) 8.01 km (4:13 / km) +16m 4:10 / km ahr:155 max:174 shoes: Nike Pegasus 36 1119
Running 30:01 intensity: (14:10 @0) + (10:42 @1) + (3:46 @2) + (1:23 @3) 1.84 km (16:21 / km) +4m 16:10 / km ahr:118 max:155 shoes: Nike Pegasus 36 1119
Running 32:37 intensity: (2:19 @0) + (8:36 @1) + (8:25 @2) + (13:17 @3) 6.59 km (4:57 / km) ahr:145 max:173 shoes: Nike Pegasus 36 1119
Running 45:21 intensity: (14 @0) + (4:51 @1) + (38:04 @2) + (2:12 @3) 9.5 km (4:46 / km) +75m 4:35 / km ahr:144 max:168 shoes: Inov8 Oroc 280 0116
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