In the 7 days ending Jan 4, 2020:
Running 1:21:38 intensity: (9 @0) + (7 @1) + (29:46 @2) + (49:27 @3) + (2:09 @4) 15.02 km (5:26 / km) +133m 5:12 / km ahr:159 max:181 shoes: Inov8 Oroc 280 0116
Running 6:29 intensity: (2:13 @2) + (4:16 @3) 1.29 km (5:01 / km) ahr:159 max:171 shoes: Inov8 Oroc 280 0116
Running 41:57 intensity: (21 @0) + (26 @1) + (14:30 @2) + (26:40 @3) 9.5 km (4:25 / km) +76m 4:15 / km ahr:157 max:174 shoes: Inov8 Oroc 280 0116
Skiing 2:00:00 [3]
Cross Country Skiing 1:17:56 intensity: (55:09 @0) + (6:59 @1) + (15:48 @3) 7.42 km (10:30 / km) +121m 9:43 / km ahr:106 max:131
Cross Country Skiing 55:02 intensity: (45:00 @0) + (1:16 @1) + (8:46 @3) 7.18 km (7:40 / km) +92m 7:13 / km ahr:103 max:123
Cross Country Skiing 58:37 intensity: (22:15 @0) + (36:22 @3) 5.51 km (10:39 / km) +83m 9:54 / km ahr:94 max:115
Cross Country Skiing 56:39 intensity: (47:47 @0) + (5:23 @1) + (3:29 @3) 7.28 km (7:47 / km) +174m 6:57 / km ahr:107 max:131
Cross Country Skiing 1:17:11 intensity: (23:25 @0) + (52 @1) + (52:54 @3) 9.24 km (8:21 / km) +105m 7:54 / km ahr:95 max:120
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