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Training Log Archive: MCrone

In the 7 days ending Jan 4, 2020:

activity # timemileskm+mload
  Cross Country Skiing4 5:25:25 22.75(14:18) 36.61(8:53) 574366.5
  Running2 2:10:04 16.04(8:07) 25.82(5:02) 209343.3
  Skiing1 2:00:00360.0
  Total7 9:35:29 38.79 62.43 7841069.7
  [1-5]7 6:21:23

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SuMoTuWeThFrSa

Saturday Jan 4, 2020 #

12 PM

Running 1:21:38 intensity: (9 @0) + (7 @1) + (29:46 @2) + (49:27 @3) + (2:09 @4) 15.02 km (5:26 / km) +133m 5:12 / km
ahr:159 max:181 shoes: Inov8 Oroc 280 0116

Running 6:29 intensity: (2:13 @2) + (4:16 @3) 1.29 km (5:01 / km)
ahr:159 max:171 shoes: Inov8 Oroc 280 0116

Friday Jan 3, 2020 #

10 AM

Running 41:57 intensity: (21 @0) + (26 @1) + (14:30 @2) + (26:40 @3) 9.5 km (4:25 / km) +76m 4:15 / km
ahr:157 max:174 shoes: Inov8 Oroc 280 0116

Wednesday Jan 1, 2020 #

Skiing 2:00:00 [3]

Tuesday Dec 31, 2019 #

10 AM

Cross Country Skiing 1:17:56 intensity: (55:09 @0) + (6:59 @1) + (15:48 @3) 7.42 km (10:30 / km) +121m 9:43 / km
ahr:106 max:131

1 PM

Cross Country Skiing 55:02 intensity: (45:00 @0) + (1:16 @1) + (8:46 @3) 7.18 km (7:40 / km) +92m 7:13 / km
ahr:103 max:123

Monday Dec 30, 2019 #

10 AM

Cross Country Skiing 58:37 intensity: (22:15 @0) + (36:22 @3) 5.51 km (10:39 / km) +83m 9:54 / km
ahr:94 max:115

Sunday Dec 29, 2019 #

10 AM

Cross Country Skiing 56:39 intensity: (47:47 @0) + (5:23 @1) + (3:29 @3) 7.28 km (7:47 / km) +174m 6:57 / km
ahr:107 max:131

Cross Country Skiing 1:17:11 intensity: (23:25 @0) + (52 @1) + (52:54 @3) 9.24 km (8:21 / km) +105m 7:54 / km
ahr:95 max:120

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