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Training Log Archive: MCrone

In the 7 days ending Jan 26, 2019:

activity	#	time	miles		km		+m	load
Running	4	3:19:06	28.16	(7:04)	45.33	(4:24)	46	597.3
Cross Country Skiing	1	2:00:00						360.0
Total	5	5:19:06	28.16		45.33		46	957.3

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Saturday Jan 26, 2019 #

Cross Country Skiing 2:00:00 [3]

Les Diablerets. Really nice area and great skis (brand new!). Really enjoyed my first introduction to classic cross country skiing. Would be keen to try skating as well.

Wednesday Jan 23, 2019 #

7 PM

Running 38:36 [3] 9.01 km (4:17 / km) +14m 4:15 / km
shoes: Nike Pegasus 35 0918

Tuesday Jan 22, 2019 #

Event: SLOW Night-O Series 2018-19 #3: TBC

6 PM

Running 18:53 [3] 3.56 km (5:18 / km) +5m 5:16 / km
shoes: Nike Pegasus 35 0718

Running 24:14 [3] 5.98 km (4:03 / km)
shoes: Nike Pegasus 35 0718

12*300m (recovery floating 200 m in 60 seconds)

Running 12:55 [3] 2.46 km (5:15 / km)
shoes: Nike Pegasus 35 0718

Monday Jan 21, 2019 #

5 PM

Running 40:01 [3] 9.3 km (4:18 / km) +27m 4:15 / km
shoes: Nike Pegasus 35 0918

Sunday Jan 20, 2019 #

Event: Puttenham Level B (SE League)

12 PM

Running 1:04:27 [3] 15.01 km (4:18 / km)
shoes: Nike Pegasus 35 0718

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