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Training Log Archive: MCrone

In the 7 days ending Jan 23:

activity # timemileskm+mload
  Running6 4:28:44 37.9(7:05) 60.99(4:24) 80806.2
  Total6 4:28:44 37.9(7:05) 60.99(4:24) 80806.2

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ThFrSaSuMoTuWe

Wednesday Jan 23 #

7 PM

Running 38:36 [3] 9.01 km (4:17 / km) +14m 4:15 / km
shoes: Nike Pegasus 35 0918

Tuesday Jan 22 #

6 PM

Running 18:53 [3] 3.56 km (5:18 / km) +5m 5:16 / km
shoes: Nike Pegasus 35 0718

Running 24:14 [3] 5.98 km (4:03 / km)
shoes: Nike Pegasus 35 0718

12*300m (recovery floating 200 m in 60 seconds)

Running 12:55 [3] 2.46 km (5:15 / km)
shoes: Nike Pegasus 35 0718

Monday Jan 21 #

5 PM

Running 40:01 [3] 9.3 km (4:18 / km) +27m 4:15 / km
shoes: Nike Pegasus 35 0918

Sunday Jan 20 #

12 PM

Running 1:04:27 [3] 15.01 km (4:18 / km)
shoes: Nike Pegasus 35 0718

Friday Jan 18 #

8 PM

Running 38:48 [3] 9.12 km (4:15 / km) +18m 4:13 / km
shoes: Nike Pegasus 35 0918

Thursday Jan 17 #

9 PM

Running 30:50 [3] 6.55 km (4:42 / km) +17m 4:39 / km
shoes: Nike Pegasus 35 0718

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