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Training Log Archive: MCrone

In the 7 days ending Jan 21:

activity # timemileskm+mload
  Running5 3:56:08 33.74(7:00) 54.29(4:21) 66708.4
  Total5 3:56:08 33.74(7:00) 54.29(4:21) 66708.4

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TuWeThFrSaSuMo

Monday Jan 21 #

5 PM

Running 40:01 [3] 9.3 km (4:18 / km) +27m 4:15 / km
shoes: Nike Pegasus 35 0918

Sunday Jan 20 #

12 PM

Running 1:04:27 [3] 15.01 km (4:18 / km)
shoes: Nike Pegasus 35 0718

Friday Jan 18 #

8 PM

Running 38:48 [3] 9.12 km (4:15 / km) +18m 4:13 / km
shoes: Nike Pegasus 35 0918

Thursday Jan 17 #

9 PM

Running 30:50 [3] 6.55 km (4:42 / km) +17m 4:39 / km
shoes: Nike Pegasus 35 0718

Tuesday Jan 15 #

6 PM

Running 11:23 [3] 2.47 km (4:36 / km) +2m 4:35 / km
shoes: Nike Pegasus 35 0718

Running intervals 37:30 [3] 9.29 km (4:02 / km) +2m 4:02 / km
shoes: Nike Pegasus 35 0718

5 x (1200+400)

1200 at 5 km - 10 km pace and then 60 seconds rest, then 400 around 3 seconds faster per 400, then 90 seconds 200 m jog.

Started a bit slow for the first 1200, but then picked it up nicely. Felt stronger towards the end of the session.

Running 13:09 [3] 2.55 km (5:09 / km)
shoes: Nike Pegasus 35 0718

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