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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Mar 1, 2017:

activity # timemileskm+mload
  Running5 4:42:44 39.68(7:07) 63.86(4:26) 426848.2
  Orienteering1 36:46 3.88(9:28) 6.25(5:53) 58110.3
  Total6 5:19:30 43.57(7:20) 70.11(4:33) 484958.5

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ThFrSaSuMoTuWe

Wednesday Mar 1, 2017 #

5 PM

Running 52:29 [3] 11.71 km (4:29 / km) +79m 4:20 / km
shoes: Nike Pegasus 33 1216

Tuesday Feb 28, 2017 #

Event: SLOW Night-O 2016-17 #4: Wimbledon Common
 
6 PM

Orienteering race 36:46 [3] 6.25 km (5:53 / km) +58m 5:37 / km
shoes: Inov8 Xtalon 212 0216


Long - Splits

Monday Feb 27, 2017 #

6 PM

Running 51:42 [3] 11.54 km (4:29 / km) +80m 4:20 / km
shoes: Nike Pegasus 33 1216

Sunday Feb 26, 2017 #

11 AM

Running 1:17:21 [3] 17.82 km (4:20 / km) +108m 4:13 / km
shoes: Nike Pegasus 33 1216

Saturday Feb 25, 2017 #

11 AM

Running 50:59 [3] 11.01 km (4:38 / km) +86m 4:27 / km
shoes: Nike Pegasus 33 1216

Thursday Feb 23, 2017 #

5 PM

Running 50:13 [3] 11.78 km (4:16 / km) +73m 4:08 / km
shoes: Nike Pegasus 33 1216

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