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Training Log Archive: MCrone

In the 7 days ending Dec 14, 2016:

activity # timemileskm+mload
  Running3 2:22:20 17.56(8:06) 28.25(5:02) 96427.0
  Orienteering1 1:00:41 7.05(8:37) 11.34(5:21) 152182.1
  Circuit1 1:00:00180.0
  Total5 4:23:01 24.6 39.59 248789.0

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Tuesday Dec 13, 2016 #

6 PM

Orienteering 1:00:41 [3] 11.34 km (5:21 / km) +152m 5:01 / km
shoes: Nike Pegasus 33 0616

Monday Dec 12, 2016 #

Circuit 1:00:00 [3]

Sunday Dec 11, 2016 #

7 PM

Running 24:06 [3] 5.63 km (4:17 / km) +29m 4:10 / km
shoes: Nike Pegasus 33 0616

Running 10:28 [3] 2.39 km (4:23 / km) +27m 4:09 / km
shoes: Nike Pegasus 33 0616

Saturday Dec 10, 2016 #

5 PM

Running 33:46 [3] 7.61 km (4:26 / km) +26m 4:22 / km
shoes: Nike Pegasus 33 0616

Thursday Dec 8, 2016 #

6 PM

Running 1:10:42 [3] 12.08 km (5:51 / km) +7m 5:50 / km
shoes: Nike Pegasus 33 0616

Running 3:18 [3] 0.55 km (6:01 / km) +7m 5:40 / km
shoes: Nike Pegasus 33 0616

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