Training Log Archive: MCroneIn the 7 days ending Dec 12, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Dec 12, 2016 #
Circuit 1:00:00 [3]
Sunday Dec 11, 2016 #
7 PM
Running 24:06 [3] 5.63 km (4:17 / km) +29m 4:10 / km
shoes: Nike Pegasus 33 0616
Running 10:28 [3] 2.39 km (4:23 / km) +27m 4:09 / km
shoes: Nike Pegasus 33 0616
Saturday Dec 10, 2016 #
5 PM
Running 33:46 [3] 7.61 km (4:26 / km) +26m 4:22 / km
shoes: Nike Pegasus 33 0616
Thursday Dec 8, 2016 #
6 PM
Running 1:10:42 [3] 12.08 km (5:51 / km) +7m 5:50 / km
shoes: Nike Pegasus 33 0616
Running 3:18 [3] 0.55 km (6:01 / km) +7m 5:40 / km
shoes: Nike Pegasus 33 0616
Wednesday Dec 7, 2016 #
7 PM
Running 33:20 [3] 7.64 km (4:22 / km) +32m 4:16 / km
shoes: Nike Pegasus 33 0616