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Training Log Archive: MCrone

In the 7 days ending Dec 4, 2016:

activity # timemileskm+mload
  Trail Running1 1:09:45 10.58(6:35) 17.03(4:06) 372209.3
  Circuit1 1:00:00180.0
  Running2 55:58 7.8(7:11) 12.55(4:28) 86167.9
  Total4 3:05:43 18.38 29.58 458557.2

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

5 PM

Running 38:01 [3] 8.61 km (4:25 / km) +52m 4:17 / km
shoes: Nike Pegasus 33 0616

Saturday Dec 3, 2016 #

Event: SN - Saturday Series 4
 
9 AM

Trail Running race (Welsh Trail Series 4) 1:09:45 [3] 17.03 km (4:06 / km) +372m 3:42 / km
shoes: Inov8 Xtalon 212 0216

Thursday Dec 1, 2016 #

8 PM

Running 16:24 [3] 3.62 km (4:32 / km) +30m 4:21 / km
shoes: Nike Pegasus 33 0616

Running 1:33 [3] 0.31 km (4:56 / km) +4m 4:39 / km
shoes: Nike Pegasus 33 0616

Monday Nov 28, 2016 #

Circuit 1:00:00 [3]

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