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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Nov 7, 2016:

activity # timemileskm+mload
  Orienteering1 1:41:46 11.59(8:47) 18.66(5:27) 317305.3
  Running2 23:51 3.59(6:39) 5.77(4:08) 6871.6
  Total2 2:05:37 15.18(8:17) 24.43(5:09) 385376.9

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Sunday Nov 6, 2016 #

Event: SOC November Classic & Southern Championships
 
11 AM

Running 4:30 [3] 1.02 km (4:25 / km)
shoes: Inov8 Xtalon 212 0216

Orienteering 1:41:46 [3] 18.66 km (5:27 / km) +317m 5:02 / km
shoes: Inov8 Xtalon 212 0216

Saturday Nov 5, 2016 #

3 PM

Running 19:21 [3] 4.75 km (4:04 / km) +68m 3:48 / km
shoes: Nike Pegasus 33 0616

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