Training Log Archive: MCroneIn the 7 days ending May 14, 2016:
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Saturday May 14, 2016 #
Running 27:30 [3]
shoes: Nike Zoom Pegasus 32 1115
Friday May 13, 2016 #
Running race (One Big Thing) 16:41 [3] 5.0 km (3:20 / km)
shoes: Nike Zoom Pegasus 32 1115
Thursday May 12, 2016 #
Running intervals 1:00:00 [3]
shoes: Nike Zoom Pegasus 32 1115
Warm up
4x 2 mins on, 1 minute off, 1 minute on. Walk back to start (from end of 1 min)
Warm down back to ethos.
Keen for the One Big Thing tomorrow (fun timed race at Imperial). Will see who is running but it may be quite fast... Not sure my legs will quite be up for it...
4x 2 mins on, 1 minute off, 1 minute on. Walk back to start (from end of 1 min)
Warm down back to ethos.
Keen for the One Big Thing tomorrow (fun timed race at Imperial). Will see who is running but it may be quite fast... Not sure my legs will quite be up for it...
Wednesday May 11, 2016 #
Orienteering race (Notting Hill Street O) 56:00 [3]
shoes: Nike Zoom Pegasus 32 1115
Monday May 9, 2016 #
Circuit 1:00:00 [3]
shoes: Nike Zoom Pegasus 32 1115
Sunday May 8, 2016 #
Running 1:00:00 [3] 14.6 km (4:07 / km)
shoes: Nike Zoom Pegasus 32 1115