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Training Log Archive: MCrone

In the 7 days ending Feb 27, 2016:

activity	#	time	miles	km	+m	load
Orienteering	2	1:09:22	3.11	5.0		208.1
Circuit	1	1:00:00				180.0
Running	2	53:45	4.47	7.2		161.3
Total	5	3:03:07	7.58	12.2		549.3

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Friday Feb 26, 2016 #

Running 30:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Thursday Feb 25, 2016 #

Note
(rest day)

A bit tender after so much racing so time to have a good rest day.

Wednesday Feb 24, 2016 #

Running race (Bushy Park LCL) 23:45 [3] 7.2 km (3:18 / km)
shoes: Inov8 Xtalon 212 0216

Came 19th on a very flat and fast course.

Pretty cool to come 6th overall in the league and Imperial was the second placed team (after St Mary's). Nice silverware to add to the cupboard :P.

Tuesday Feb 23, 2016 #

Event: London Night Series 2015-16 #4: Wimbledon Common

Orienteering race (Wimbledon Night O) 33:22 [3] 5.0 km (6:40 / km)
shoes: Inov8 Xtalon 212 0216

Long - Splits

Monday Feb 22, 2016 #

Circuit 1:00:00 [3]

Sunday Feb 21, 2016 #

Orienteering race 36:00 [3]
shoes: Inov8 Xtalon 212 0216

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