Training Log Archive: MCrone

In the 7 days ending Feb 20, 2016:

1:18

0:00

Event: BUCS Individual/Relay Championships

Orienteering race 1:18:00 [3]
shoes: Inov8 Xtalon 212 0216

Running 15:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Running 30:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Running 20:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Calves are still a bit sore from the weekend. Stretching is definitely needed!

One degree outside and I ran in shorts :O.

Circuit 1:00:00 [3]

Running race (3 km Time Trial) 9:29 [3] 3.0 km (3:10 / km)
shoes: Flite BW 0612

Heavy legs. Cold. Windy. Done. Happy.

3:04
3:18
3:07

Running warm up/down 15:00 [3]
shoes: Nike Zoom Pegasus 32 1115