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Training Log Archive: MCrone

In the 7 days ending Feb 13, 2016:

activity # timemileskm+mload
  Running4 1:46:06 3.06 4.93 30318.3
  Circuit1 1:00:00180.0
  Total5 2:46:06 3.06 4.93 30498.3

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Saturday Feb 13, 2016 #

Running race (Hyde park relays) 15:36 [3] 4.93 km (3:10 / km) +30m 3:04 / km
shoes: Flite BW 0612

Awesome course along the serpentine and then up through Hyde Park. There are a few hills and the course is twisty and uneven in places so I am very happy with the time. Definitely helps having other team mates to not let down ;). Ran a faster time than two of the other runners in the A team which was cool. Unfortunately we came third, behind Oxford and Cambridge.

Weather was again cold and wet, which is pretty unpleasant, but the baked potatoes afterwards definitely made things better :).

Not sure how this time trial thing will go tomorrow, but I'll give it a go.

Strava Map

Friday Feb 12, 2016 #

Running 20:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Just making sure that the legs are working properly. Hyde Park Relays tomorrow and I'm in the Imperial A team again and then probably my Time Trial on Sunday (wish I could just use my Hyde Park Relays time [it is 5000m after all]).

Loads of racing ahead! Really looking forward to BUCS O next weekend.
Here are links to the maps:


Wednesday Feb 10, 2016 #

Running 40:30 [3]
shoes: Nike Zoom Pegasus 32 1115

Longer run through Notting Hill and Holland Park and then around through Hyde Park.

Tuesday Feb 9, 2016 #

Running 30:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Monday Feb 8, 2016 #

Circuit 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113

A bit of a rest week ahead I think although I'm going to try and get some long slow runs in. Have to run Hyde Park Relays as well as do my squad TT so don't want to overdo it.

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