Training Log Archive: MCroneIn the 7 days ending Feb 1, 2016:
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Monday Feb 1, 2016 #
Circuit 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Sunday Jan 31, 2016 #
Event: BKO Concorde Chase
Orienteering race 1:05:30 [3] 11.8 km (5:33 / km) +320m 4:53 / km
shoes: Inov8 Oroc 280 0116
Good race. Beat Paul again ;) (have to post that because they won't put the splits on attackpoint).
Bit of a mistake to 10 where I probably lost 2 mins. A bit of faffing every now and then but had some spats of really good flow. Held on to the Russian when he tried to go past...
Bit of a mistake to 10 where I probably lost 2 mins. A bit of faffing every now and then but had some spats of really good flow. Held on to the Russian when he tried to go past...
Friday Jan 29, 2016 #
Core 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Thursday Jan 28, 2016 #
Running intervals 1:00:00 [3]
shoes: Nike Zoom Pegasus 32 1115
8 x 2 mins on, 90 seconds off
Warm up/down
Warm up/down
Wednesday Jan 27, 2016 #
Running race (LCL Ally Pally) 26:00 [3] 6.8 km (3:49 / km)
shoes: Inov8 Roclite 243
The muddiest race I have ever done! The shower afterwards was absolutely amazing (although an hour and a half later).
Need new shoes though (going to buy some Xtalons) because I have worn down all the grip where I usually foot strike.
Need new shoes though (going to buy some Xtalons) because I have worn down all the grip where I usually foot strike.
Tuesday Jan 26, 2016 #
Orienteering race 30:00 [3]
shoes: Inov8 Roclite 243