Training Log Archive: MCroneIn the 7 days ending Nov 25, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Nov 25, 2015 #
Running 32:00 [3]
shoes: Nike Zoom Pegasus 32 1115
Tuesday Nov 24, 2015 #
Orienteering 36:00 [3]
shoes: Inov8 Roclite 243
Running warm up/down 10:00 [3]
shoes: Inov8 Roclite 243
Monday Nov 23, 2015 #
Circuit 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Running 25:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Friday Nov 20, 2015 #
Core 1:00:00 [3]
Thursday Nov 19, 2015 #
Running intervals 57:00 [3]
shoes: Nike Zoom Pegasus 32 1115
23 minute warm up to Ethos and then to Hyde Park.
5 x 3 minutes (90 seconds rest)
Jog back home.
5 x 3 minutes (90 seconds rest)
Jog back home.