Training Log Archive: MCroneIn the 7 days ending Nov 24, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Nov 24, 2015 #
Orienteering 36:00 [3]
shoes: Inov8 Roclite 243
Running warm up/down 10:00 [3]
shoes: Inov8 Roclite 243
Monday Nov 23, 2015 #
Circuit 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Running 25:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Friday Nov 20, 2015 #
Core 1:00:00 [3]
Thursday Nov 19, 2015 #
Running intervals 57:00 [3]
shoes: Nike Zoom Pegasus 32 1115
23 minute warm up to Ethos and then to Hyde Park.
5 x 3 minutes (90 seconds rest)
Jog back home.
5 x 3 minutes (90 seconds rest)
Jog back home.
Wednesday Nov 18, 2015 #
Running race (Wimbledon CC) 35:00 [3]
shoes: Inov8 Roclite 243
Glad that I was able to get there on time. Terrible weather, very wet and windy. The English also do quite well with their mud! Was a good race other than losing about a minute towards the end when I went the wrong way :/. Doesn't help when it is so wet that you can't see any markers... Would have been first Imperial guy, but ended up second and placed 17th. Still not bad and it was actually fun to run in the insane weather, although the hour trip back home wasn't as much fun being really cold and wet.