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Training Log Archive: MCrone

In the 7 days ending Nov 14, 2015:

activity	#	time	miles	km	+m	load
Running	3	2:01:00	10.7	17.22		363.0
Orienteering	2	1:50:39				332.0
Core	1	1:00:00				180.0
Circuit	1	1:00:00				180.0
Total	6	5:51:39	10.7	17.22		1054.9

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Saturday Nov 14, 2015 #

Event: SE Night Championships

Orienteering race 50:14 [3]
shoes: Inov8 Roclite 243

Friday Nov 13, 2015 #

Core 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Thursday Nov 12, 2015 #

Running 31:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Long day at university and then was contemplating not running. Was actually really nice running in a light drizzle. Went down the private road (after with all the lights outside the embassies) and then past Royal Albert Hall and into Hyde Park, across the bridge over the Serpentine and then back past Kensington Gardens home.

Tuesday Nov 10, 2015 #

Event: London Street-O Race #3: West End

Running warm up/down 20:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Orienteering race 1:00:25 [3]
shoes: Nike Pegasus 29 Shield 1113

Cool race starting at a pub between Oxford and Bond Street. Loads of people around! Tried to have a good plan, but not sure that I had the best one in the end. Wasn't always sure what they wanted for the clues and it being actual answers (and not multiple choice) made it a lot more difficult. Probably lost points to quite a few because of my handwriting :P.

Monday Nov 9, 2015 #

Circuit 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Sunday Nov 8, 2015 #

Running 1:10:00 [3] 17.22 km (4:04 / km)
shoes: Nike Pegasus 29 Shield 1113

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