Training Log Archive: MCroneIn the 7 days ending Apr 11, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Apr 10, 2015 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Chilled run. Ended with some strides to prepare for tomorrow.
Night O again... It's on :).
Working on a cool tool for route choice. Able to make decisions and then get the best routes. Look at www.routechoice.co for more :D. Only the sprint and woc ones are currently working.
Night O again... It's on :).
Working on a cool tool for route choice. Able to make decisions and then get the best routes. Look at www.routechoice.co for more :D. Only the sprint and woc ones are currently working.
Wednesday Apr 8, 2015 #
Orienteering race (Metrogaine) 1:35:01 [3] 20.6 km (4:37 / km)
shoes: Nike Pegasus 29 Shield 1113
Tuesday Apr 7, 2015 #
Running 31:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Monday Apr 6, 2015 #
Running 31:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Sunday Apr 5, 2015 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Doing the metrogaine on Wednesday with Brad so I'm saving the long run for then. Chilled run around the neighbourhood.